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Take Time Out For Your Health

Are you 40 plus, wanting to lose weight and regain your energy and vitality? Maybe you struggle with cravings and want to kick that nagging sugar addiction to stay away from unhealthy blood sugar levels? Do you want to take back control of your health so that you can feel great and live life to the fullest as you age? 

Rediscover soaring energy levels, achieve a healthy weight and a life free from sugar cravings for good. Take back control and create lasting change with health coaching.

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About Me

Hi, I’m Susan. I am a certified health and wellness coach.

I used to struggle with terribly low energy myself. There was also a time when cravings controlled my life (or so I thought) and the extra weight was terribly stubborn and hard to shift.  So I know what it feels like to know what you have to do but for some reason just not be able to do it. Frustrating!  Confidence takes a hit and hope starts to dwindle.

More importantly, I now know what if feels like to rediscover what it means to live with energy and vitality, to live a life free from cravings at my ideal weight.

I can help you discover that you are in control, not your sugar cravings. With small, manageable changes, you can see big results in a short time. You can take back control of your health, lose weight, and feel fantastic. Let’s age well together!

It is my mission to help people over 40 feel full of energy and vitality so they can take advantage of all life has to offer.

To know that it is possible to age well AND feel great. To empower every client to take control of their health, get rid of their cravings for good, and lose weight so they can feel confident and excited about life as they age.

My services
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What is Health Coaching?

I coach people over 40 who struggle with low energy, weight gain, cravings and sugar addiction to regain control of their health so they can feel great and live life to the fullest as they age. Getting older does not have to feel like a downhill slide. 

Together, we’ll assess your current health status and habits. Each week, we’ll set achievable goals and find solutions tailored to your needs. With delicious and balanced eating habits and some carefully considered lifestyle tweaks your health will rapidly improve! Note: Healthy meals can also be delicious!

Why Contact Me?

With dedicated support, in-depth expertise, and constant encouragement, you’ll be on the fast track to a healthier, more balanced, and fulfilling life! Don’t let your health goals remain yet another thing to tackle in the future. Contact Vie’Talité now and take back control today.

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Personalised Support

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Professional Expertise

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Simple Steps to set you on the Right Track

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A More Balanced and Healthy You

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Programs

These programmes are designed for individuals over 40 who feel stuck in a cycle of sugar cravings, fatigue, and stubborn weight.  Each programme is tailored to help you break free, regain control of your health, and create lasting changes that lead to a vibrant, energetic life. Whether you’re looking to kickstart your health journey, stop cravings, or establish long-term healthy habits, there’s a programme to meet your needs.

Vie’Talité offers several tailor-made programs to suit your needs:

Kickstart Your Health

For those feeling trapped by sugar cravings and low energy, this programme helps you break free, rediscover vitality, and take back control of your health with ease.

4 Health Coaching Sessions (in a maximum of 6 weeks) which include:

• A comprehensive assessment of your health and lifestyle

• Tailored solutions based on your personal goals

• Nutrition advice

• Recipes and meal ideas to incorporate into your daily life

Book a call !

Transform Your Health

Stop Sugar Cravings:
If you’re battling stubborn weight and waking up exhausted, this programme helps you lose weight, overcome cravings, and wake up energised, ready to embrace life.

8 Health Coaching Sessions (in a maximum of 10 weeks) which include:

• A comprehensive assessment of your health and lifestyle

• Tailored solutions based on your personal goals

• Nutrition advice

• Recipes and meal ideas to incorporate into your daily life

• Contact via email or WhatsApp (during business hours)

    Book a call !

    Master Your Health

    Dial in Lasting Habits:
    For those tired of temporary fixes and sugar highs, this programme helps you build lasting habits that make a vibrant, sugar-free life feel effortless and enjoyable.

    • A comprehensive assessment of your health and lifestyle

    • Tailored solutions based on your personal goals

    • Nutrition advice

    • Recipes and meal ideas to incorporate into your daily life

    • Contact via email or WhatsApp (during business hours)

    • Additional laser coaching check -ins to provide accountability and support

    • eBook The Sugar Solution

    Book a call !

    Blood Sugar Balancing

    2 Information Sessions:
    Learn how to balance your blood sugar levels and eliminate cravings through diet and lifestyle adjustments. These sessions provide practical tips and insights to help you on your path to optimal health. Please note: These sessions are informational and do not include coaching.

    A Note on Blood Sugar Balancing:

    Balanced blood sugar is key to regulating hunger, cravings, and energy levels. When your blood sugar is stable, you feel at your best: energised, clear-headed, and emotionally balanced. It also supports brain health, mood stability, and weight management.

    However, when blood sugar becomes imbalanced, it can result in increased sugar cravings, irritability, poor sleep, brain fog, anxiety, low energy, and weight gain. Over time, it may contribute to chronic conditions such as diabetes, heart disease, and Alzheimer’s.

    Take control of your blood sugar now to age well and fully enjoy all life has to offer!

    These programmes are available in English or French, both in-person and online.

    Download Your Free Guide:
    Blood Sugar Balancing

    Do you want to boost your energy, curb cravings, and stabilize your blood sugar levels every day?
    This free guide is made for you!

    Client Testimonials

    Before the program, I was fairly healthy but overweight. I felt heavy and low on energy. I knew I needed to change something, but I needed help to get started. I really enjoyed my program. I could share with Susan in confidence without fear of judgment. I resumed walking and using the elliptical in addition to yoga. I started changing my diet. The meetings inspired me to take care of my health. I would highly recommend a health coaching program with a resounding YES. Susan is a trustworthy person full of kindness. She is a great support during sessions (and beyond) to guide me and see things more clearly. She made me reflect on my life and priorities.

    K.M.

    After experiencing a particularly challenging period of health, being able to exchange with Susie and listen to her advice was very valuable to me. Before the health coaching program, I lacked energy. I appreciated our exchanges and putting the valuable advice into practice. I increased my physical activity, modified my diet, and learned to better listen to my needs. I can see the positive effects on my health. I would recommend a health coaching program with Susie without hesitation. To someone considering working with Susie, I would say they can go ahead without fear, and the beneficial effects on their health are guaranteed.

    M.V.

    Before starting my health program, I felt low on energy, had sleep disturbances, felt uncomfortable in my body, and sensed that something was wrong. I was tired with fluctuating mood and uncomfortable in my skin. Within the program, I found attentive and compassionate listening, non-judgmental support based on my needs and values. It was a positive approach focused on valuing my resources and highlighting my qualities. This dynamic approach gave me a lot of motivation to define my goals and give myself the means to implement them. I managed to establish a routine to give myself time and attention (meditation, yoga, aquafit). I also realized that I need to prioritize myself and move away from the "pleasing others" mode. I would recommend this program to others without hesitation. With her energy, enthusiasm, and expertise, Susie will guide you in discovering the extraordinary person you are and the incredible potential waiting to be revealed.

    M.P.

    When I started the programme with Susie, I had little clarity and even less motivation to improve my health & fitness situation. It seemed too daunting after putting on 15kg over the past 2 years. I did not know where to start. Susie helped me to break down the process, to refocus on my goals and to take small steps towards achieving them. Taking one step at a time and with clearly agreed, weekly targets I was held accountable to honour my commitments whether it was food or exercise-related, or both. While the weight-loss is still a work in progress, I have broken my sugar cravings and have reconnected with food in a healthier way. At the end of the programme, I feel equipped with the tools, knowledge and motivation to continue on my quest to make the right food choices and having taken that first difficult step, I now have the determination and focus to achieve my fitness goals. I would therefore not hesitate to recommend anyone who feels stuck in a rut and not knowing where to start to give Susie a call. It could turn your world around!

    S.W.

    When I first met Susie, I was exhausted, both physically and mentally. My energy and morale were at an all-time low. I knew I needed to make a change to take control of my life, but I didn't know where to start or how to go about it. Susie welcomed me, guided me, and made me reflect and work on myself. Thanks to her great listening and analytical skills, and her empathy, I felt heard and immediately very comfortable. At each session, we agreed on small changes, new goals together. These required some effort but were entirely concrete and achievable! I also discovered a new way of eating with Susie. Although my goal (weight loss) has not yet been achieved, the results have been rapid and spectacular for me! The most impressive being the regained energy and morale, the vanished fatigue, and a clear improvement in sugar cravings and snacking. I feel so much better!! Susie is very motivating and inspiring. She pushes you to seek solutions and give your best. What satisfaction!!! I can only recommend you to go see her! Thank you for everything, Susie!

    G.B

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    Vie'Talité - santé FR

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